I offer individual therapy for adolescents and adults, with a focus on supporting emotional wellbeing, personal growth, and more satisfying relationships.

I have experience working with a range of concerns including:

• Obsessive compulsive disorder (OCD)

• Anxiety (e.g., social anxiety, generalised anxiety, agoraphobia, health anxiety, phobias, panic disorder)

• Depression

• Family and Relationship difficulties

• Stress management

• Trauma

• Sleep issues

• Low self-esteem

• Addictive Behaviours including Drug and Alcohol Difficulties
  

The therapy modalities I use include interventions from:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioural Therapy (CBT)

• Exposure and Response Prevention (ERP)

• Dialectical Behaviour Therapy (DBT)

• Mindfulness-based Interventions (MBIs)

• Schema Therapy (ST)

• Motivational Interviewing (MI)

• Internal Family Systems Therapy (IFS)